FRENCH SALAD DRESSING vs LITE RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH SALAD DRESSING: 3
vs
LITE RANCH DRESSING: 3
(5 ties)
Overview
| Nutrient | FRENCH SALAD DRESSING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 406 cal | 279 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.9 g | 25.6 g | |
| Fat | 34.4 g | 20.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH SALAD DRESSING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH SALAD DRESSING | LITE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 419 MG |