FRENCH ROLLS vs WHITE ENRICHED BREAD SANDWICH
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 7 out of 13 nutrient categories
FRENCH ROLLS: 7
vs
WHITE ENRICHED BREAD SANDWICH: 4
(2 ties)
Overview
| Nutrient | FRENCH ROLLS | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 46 g | 50 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | WHITE ENRICHED BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 107 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 80 MG | 71 MG | |
| Sodium, Na | 540 MG | 464 MG |