FRENCH ROLLS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
FRENCH ROLLS: 2
vs
FORK SPLIT ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | FRENCH ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 211 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 46 g | 42.1 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 151 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 80 MG | 168 MG | |
| Sodium, Na | 540 MG | 474 MG |