FRENCH ROLLS vs WHEAT CONEY BUNS
Nutrition comparison per 100 g serving
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WHEAT CONEY BUNS wins in 6 out of 14 nutrient categories
FRENCH ROLLS: 5
vs
WHEAT CONEY BUNS: 6
(3 ties)
Overview
| Nutrient | FRENCH ROLLS | WHEAT CONEY BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 302 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 46 g | 51.2 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | WHEAT CONEY BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | WHEAT CONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 186 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 540 MG | 535 MG |