FRENCH ROLLS vs PREMIUM BUNS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 7 out of 13 nutrient categories

FRENCH ROLLS: 7 vs PREMIUM BUNS: 4 (2 ties)

Overview

Nutrient	FRENCH ROLLS	PREMIUM BUNS	Winner
Calories	259 cal	299 cal
Protein	8.2 g	10.5 g
Carbs	49.4 g	56.7 g
Fat	2.9 g	4.5 g
Fiber	1.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	PREMIUM BUNS	Winner
Niacin	4.7 MG	2.4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH ROLLS	PREMIUM BUNS
Calcium, Ca	47 MG	60 MG
Iron, Fe	3.2 MG	2.2 MG
Sodium, Na	482 MG	507 MG

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