FRENCH ROLLS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 10 nutrient categories
FRENCH ROLLS: 2
vs
SOURDOUGH BREAD: 7
(1 ties)
Overview
| Nutrient | FRENCH ROLLS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 244 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 49.4 g | 51.1 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ROLLS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 482 MG | 511 MG |