FRENCH ROLLS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 8 out of 10 nutrient categories
FRENCH ROLLS: 1
vs
ITALIAN BREAD: 8
(1 ties)
Overview
| Nutrient | FRENCH ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 238 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 49.4 g | 45.2 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ROLLS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 482 MG | 500 MG |