FRENCH ROLLS vs ENRICHED SLICED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED SLICED HAMBURGER BUNS wins in 8 out of 15 nutrient categories

FRENCH ROLLS: 5 vs ENRICHED SLICED HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	FRENCH ROLLS	ENRICHED SLICED HAMBURGER BUNS	Winner
Calories	268 cal	256 cal
Protein	9.9 g	9.3 g
Carbs	52.1 g	48.8 g
Fat	2.8 g	3.5 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	ENRICHED SLICED HAMBURGER BUNS	Winner
Folate, total	0 UG	102 UG
Niacin	4.2 MG	6.5 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	FRENCH ROLLS	ENRICHED SLICED HAMBURGER BUNS
Calcium, Ca	85 MG	200 MG
Iron, Fe	3.8 MG	2.3 MG
Potassium, K	0 MG	86 MG
Sodium, Na	549 MG	465 MG

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