FRENCH ROLLS vs BUTTER FLAVORED ENRICHED ROLLS

Nutrition comparison per 100 g serving

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BUTTER FLAVORED ENRICHED ROLLS wins in 7 out of 15 nutrient categories

FRENCH ROLLS: 6 vs BUTTER FLAVORED ENRICHED ROLLS: 7 (2 ties)

Overview

Nutrient	FRENCH ROLLS	BUTTER FLAVORED ENRICHED ROLLS	Winner
Calories	268 cal	263 cal
Protein	9.9 g	7.9 g
Carbs	52.1 g	47.4 g
Fat	2.8 g	2.6 g
Fiber	1.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	BUTTER FLAVORED ENRICHED ROLLS	Winner
Folate, total	0 UG	106 UG
Niacin	4.2 MG	2.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	FRENCH ROLLS	BUTTER FLAVORED ENRICHED ROLLS
Calcium, Ca	85 MG	158 MG
Iron, Fe	3.8 MG	2.6 MG
Potassium, K	0 MG	108 MG
Sodium, Na	549 MG	421 MG

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