FRENCH ROLLS vs PANDEYUCAS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 8 out of 14 nutrient categories

FRENCH ROLLS: 8 vs PANDEYUCAS: 3 (3 ties)

Overview

Nutrient	FRENCH ROLLS	PANDEYUCAS	Winner
Calories	250 cal	369 cal
Protein	3.9 g	10.7 g
Carbs	51.9 g	44.4 g
Fat	3.9 g	16.4 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	PANDEYUCAS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	2.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	FRENCH ROLLS	PANDEYUCAS
Calcium, Ca	38 MG	12 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	269 MG	0 MG

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