FRENCH ROLLS vs HOMESTYLE WAFFLES

Nutrition comparison per 100 g serving

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HOMESTYLE WAFFLES wins in 6 out of 14 nutrient categories

FRENCH ROLLS: 4 vs HOMESTYLE WAFFLES: 6 (4 ties)

Overview

Nutrient	FRENCH ROLLS	HOMESTYLE WAFFLES	Winner
Calories	250 cal	243 cal
Protein	3.9 g	5.7 g
Carbs	51.9 g	42.9 g
Fat	3.9 g	5.7 g
Fiber	1.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	HOMESTYLE WAFFLES	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	2.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH ROLLS	HOMESTYLE WAFFLES
Calcium, Ca	38 MG	286 MG
Iron, Fe	2.1 MG	5.1 MG
Sodium, Na	269 MG	614 MG

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