FRENCH ROLLS vs SESAME 6 BAGELS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 6 out of 10 nutrient categories

FRENCH ROLLS: 6 vs SESAME 6 BAGELS: 3 (1 ties)

Overview

Nutrient	FRENCH ROLLS	SESAME 6 BAGELS	Winner
Calories	263 cal	294 cal
Protein	10.5 g	10.6 g
Carbs	52.6 g	52.9 g
Fat	2.6 g	4.1 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	SESAME 6 BAGELS	Winner
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	FRENCH ROLLS	SESAME 6 BAGELS
Calcium, Ca	0 MG	94 MG
Iron, Fe	2.8 MG	4.2 MG
Sodium, Na	553 MG	400 MG

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