FRENCH ROLLS vs DINNER ROLLS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 7 out of 10 nutrient categories

FRENCH ROLLS: 7 vs DINNER ROLLS: 2 (1 ties)

Overview

Nutrient	FRENCH ROLLS	DINNER ROLLS	Winner
Calories	263 cal	273 cal
Protein	10.5 g	9.1 g
Carbs	52.6 g	48.5 g
Fat	2.6 g	4.6 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	DINNER ROLLS	Winner
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	FRENCH ROLLS	DINNER ROLLS
Calcium, Ca	0 MG	61 MG
Iron, Fe	2.8 MG	2.2 MG
Sodium, Na	553 MG	424 MG

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