FRENCH ROLLS vs TRIANGLE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 10 out of 13 nutrient categories
FRENCH ROLLS: 10
vs
TRIANGLE CIABATTA ROLLS: 2
(1 ties)
Overview
| Nutrient | FRENCH ROLLS | TRIANGLE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 7 g | |
| Carbs | 56.1 g | 44 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | TRIANGLE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | FRENCH ROLLS | TRIANGLE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 509 MG | 470 MG |