FRENCH ROLLS vs NEW ENGLAND STYLE BUNS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 9 out of 13 nutrient categories
FRENCH ROLLS: 9
vs
NEW ENGLAND STYLE BUNS: 3
(1 ties)
Overview
| Nutrient | FRENCH ROLLS | NEW ENGLAND STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 56.1 g | 51.3 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | NEW ENGLAND STYLE BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | FRENCH ROLLS | NEW ENGLAND STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 509 MG | 462 MG |