FRENCH ROLLS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ROLLS wins in 9 out of 13 nutrient categories
FRENCH ROLLS: 9
vs
HOT DOG BUNS: 3
(1 ties)
Overview
| Nutrient | FRENCH ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 271 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 56.1 g | 47.9 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | FRENCH ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 509 MG | 417 MG |