FRENCH ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 10 out of 13 nutrient categories
FRENCH ROLLS: 10
vs
HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | FRENCH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 300 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 56.1 g | 53.3 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | FRENCH ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 509 MG | 483 MG |