FRENCH ROLLS vs MARBLE RYE

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 8 out of 14 nutrient categories

FRENCH ROLLS: 8 vs MARBLE RYE: 3 (3 ties)

Overview

Nutrient	FRENCH ROLLS	MARBLE RYE	Winner
Calories	247 cal	286 cal
Protein	9.4 g	10.7 g
Carbs	45.9 g	53.6 g
Fat	1.8 g	3.6 g
Fiber	1.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	MARBLE RYE	Winner
Folate, total	94 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH ROLLS	MARBLE RYE	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	471 MG	500 MG

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