FRENCH ROLLS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 6 out of 14 nutrient categories
FRENCH ROLLS: 5
vs
KAISER ROLLS: 6
(3 ties)
Overview
| Nutrient | FRENCH ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 281 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 49.4 g | 52.6 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 482 MG | 561 MG |