FRENCH ROLLS vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ROLLS wins in 6 out of 14 nutrient categories
FRENCH ROLLS: 6
vs
HOAGIE ROLLS: 5
(3 ties)
Overview
| Nutrient | FRENCH ROLLS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 282 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 49.4 g | 51.8 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 482 MG | 565 MG |