FRENCH ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

FRENCH ROLLS wins in 9 out of 14 nutrient categories

FRENCH ROLLS: 9 vs 100% WHOLE WHEAT BREAD: 4 (1 ties)

Overview

Nutrient	FRENCH ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	268 cal	258 cal
Protein	9.9 g	9.7 g
Carbs	52.1 g	48.4 g
Fat	2.8 g	3.2 g
Fiber	1.4 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	100% WHOLE WHEAT BREAD
Niacin	4.2 MG	3.2 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	FRENCH ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	85 MG	65 MG
Iron, Fe	3.8 MG	3.2 MG
Potassium, K	0 MG	290 MG
Sodium, Na	549 MG	371 MG

Ad 728x90