FRENCH ROLLS vs OFFICIAL HAMBURGER BUNS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 9 out of 14 nutrient categories

FRENCH ROLLS: 9 vs OFFICIAL HAMBURGER BUNS: 4 (1 ties)

Overview

Nutrient	FRENCH ROLLS	OFFICIAL HAMBURGER BUNS	Winner
Calories	268 cal	283 cal
Protein	9.9 g	7.6 g
Carbs	52.1 g	52.8 g
Fat	2.8 g	3.8 g
Fiber	1.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	OFFICIAL HAMBURGER BUNS
Niacin	4.2 MG	4.0 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	FRENCH ROLLS	OFFICIAL HAMBURGER BUNS
Calcium, Ca	85 MG	94 MG
Iron, Fe	3.8 MG	2.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	549 MG	528 MG

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