FRENCH ROLLS vs PREMIUM SLICED WHEAT BREAD

Nutrition comparison per 100 g serving

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PREMIUM SLICED WHEAT BREAD wins in 8 out of 15 nutrient categories

FRENCH ROLLS: 4 vs PREMIUM SLICED WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	FRENCH ROLLS	PREMIUM SLICED WHEAT BREAD	Winner
Calories	209 cal	269 cal
Protein	7.0 g	7.7 g
Carbs	44.2 g	50 g
Fat	0 g	3.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	PREMIUM SLICED WHEAT BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH ROLLS	PREMIUM SLICED WHEAT BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	465 MG	423 MG

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