FRENCH ROLLS vs WHITE SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 7 out of 14 nutrient categories
FRENCH ROLLS: 7
vs
WHITE SOFT DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | FRENCH ROLLS | WHITE SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | WHITE SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | WHITE SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 507 MG | 400 MG |