FRENCH ROLLS vs 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 7 out of 13 nutrient categories

FRENCH ROLLS: 4 vs 100% WHOLE WHEAT: 7 (2 ties)

Overview

Nutrient	FRENCH ROLLS	100% WHOLE WHEAT	Winner
Calories	263 cal	240 cal
Protein	10.5 g	12 g
Carbs	52.6 g	42 g
Fat	2.6 g	3 g
Fiber	2.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	100% WHOLE WHEAT	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	9.5 MG	0 MG

Mineral	FRENCH ROLLS	100% WHOLE WHEAT
Calcium, Ca	0 MG	40 MG
Iron, Fe	2.8 MG	2.2 MG
Sodium, Na	553 MG	420 MG

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