FRENCH ROLLS vs SPLIT TOP POTATO ROLLS

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 10 out of 13 nutrient categories

FRENCH ROLLS: 10 vs SPLIT TOP POTATO ROLLS: 2 (1 ties)

Overview

Nutrient	FRENCH ROLLS	SPLIT TOP POTATO ROLLS	Winner
Calories	268 cal	286 cal
Protein	9.9 g	8.6 g
Carbs	52.1 g	54.3 g
Fat	2.8 g	2.9 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	SPLIT TOP POTATO ROLLS	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	8.5 MG	0 MG

Mineral	FRENCH ROLLS	SPLIT TOP POTATO ROLLS
Calcium, Ca	85 MG	114 MG
Iron, Fe	3.8 MG	3.1 MG
Sodium, Na	549 MG	429 MG

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