FRENCH ROLLS vs RAISIN BREAD

Nutrition comparison per 100 g serving

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FRENCH ROLLS wins in 9 out of 13 nutrient categories

FRENCH ROLLS: 9 vs RAISIN BREAD: 3 (1 ties)

Overview

Nutrient	FRENCH ROLLS	RAISIN BREAD	Winner
Calories	268 cal	282 cal
Protein	9.9 g	7.7 g
Carbs	52.1 g	53.9 g
Fat	2.8 g	3.9 g
Fiber	1.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROLLS	RAISIN BREAD
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	8.5 MG	9.2 MG

Mineral	FRENCH ROLLS	RAISIN BREAD
Calcium, Ca	85 MG	103 MG
Iron, Fe	3.8 MG	2.8 MG
Sodium, Na	549 MG	346 MG

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