FRENCH ROLLS vs WHOLE WHEAT MULTIGRAIN MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FRENCH ROLLS: 5
vs
WHOLE WHEAT MULTIGRAIN MINI BAGELS: 5
(5 ties)
Overview
| Nutrient | FRENCH ROLLS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 10.9 g | |
| Carbs | 52.6 g | 51.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 102 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 75 MG | 227 MG | |
| Sodium, Na | 614 MG | 227 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |