FRENCH ROASTED PEANUTS vs GO RAW

Nutrition comparison per 100 g serving

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GO RAW wins in 6 out of 10 nutrient categories

FRENCH ROASTED PEANUTS: 3 vs GO RAW: 6 (1 ties)

Overview

Nutrient	FRENCH ROASTED PEANUTS	GO RAW	Winner
Calories	475 cal	643 cal
Protein	10 g	21.4 g
Carbs	67.5 g	35.7 g
Fat	20 g	46.4 g
Fiber	2.5 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ROASTED PEANUTS	GO RAW	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	FRENCH ROASTED PEANUTS	GO RAW
Calcium, Ca	0 MG	286 MG
Iron, Fe	0.9 MG	5.1 MG
Sodium, Na	200 MG	71 MG

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