FRENCH ROASTED PEANUTS vs SWEET HOLIDAY ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH ROASTED PEANUTS: 4
vs
SWEET HOLIDAY ALMONDS: 4
(3 ties)
Overview
| Nutrient | FRENCH ROASTED PEANUTS | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 550 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 67.5 g | 55 g | |
| Fat | 20 g | 35 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROASTED PEANUTS | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROASTED PEANUTS | SWEET HOLIDAY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 200 MG | 88 MG |