FRENCH ROAST BITES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 11 out of 18 nutrient categories
FRENCH ROAST BITES: 3
vs
BLUEBERRY WAFFLES: 11
(4 ties)
Overview
| Nutrient | FRENCH ROAST BITES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 40 g | 45.7 g | |
| Fat | 13.6 g | 10 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROAST BITES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ROAST BITES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 371 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 309 MG | 643 MG |