FRENCH PUFF PASTRY vs KUNAFA WITH MOZZARELLA
Nutrition comparison per 100 g serving
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KUNAFA WITH MOZZARELLA wins in 5 out of 11 nutrient categories
FRENCH PUFF PASTRY: 3
vs
KUNAFA WITH MOZZARELLA: 5
(3 ties)
Overview
| Nutrient | FRENCH PUFF PASTRY | KUNAFA WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 339 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 35.7 g | 46.4 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH PUFF PASTRY | KUNAFA WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH PUFF PASTRY | KUNAFA WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 339 MG | 18 MG |