FRENCH PROVENCE STYLE RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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FRENCH PROVENCE STYLE RICE wins in 5 out of 10 nutrient categories

FRENCH PROVENCE STYLE RICE: 5 vs BROWN BASMATI RICE: 2 (3 ties)

Overview

Nutrient	FRENCH PROVENCE STYLE RICE	BROWN BASMATI RICE	Winner
Calories	350 cal	0 cal
Protein	7.5 g	0 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH PROVENCE STYLE RICE	BROWN BASMATI RICE	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	FRENCH PROVENCE STYLE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Sodium, Na	150 MG

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