FRENCH PROVENCE STYLE RICE vs FLORENTINE RISOTTO
Nutrition comparison per 100 g serving
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FLORENTINE RISOTTO wins in 5 out of 10 nutrient categories
FRENCH PROVENCE STYLE RICE: 4
vs
FLORENTINE RISOTTO: 5
(1 ties)
Overview
| Nutrient | FRENCH PROVENCE STYLE RICE | FLORENTINE RISOTTO | Winner |
|---|---|---|---|
| Calories | 350 cal | 358 cal | |
| Protein | 7.5 g | 7.6 g | |
| Carbs | 80 g | 75.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH PROVENCE STYLE RICE | FLORENTINE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRENCH PROVENCE STYLE RICE | FLORENTINE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 150 MG | 226 MG |