FRENCH PROVENCE STYLE RICE vs EXTRA LONG ENRICHED RICE

Nutrition comparison per 100 g serving

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FRENCH PROVENCE STYLE RICE wins in 6 out of 14 nutrient categories

FRENCH PROVENCE STYLE RICE: 6 vs EXTRA LONG ENRICHED RICE: 3 (5 ties)

Overview

Nutrient	FRENCH PROVENCE STYLE RICE	EXTRA LONG ENRICHED RICE	Winner
Calories	350 cal	356 cal
Protein	7.5 g	6.7 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH PROVENCE STYLE RICE	EXTRA LONG ENRICHED RICE	Winner
Folate, total	0 UG	157 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	FRENCH PROVENCE STYLE RICE	EXTRA LONG ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2.2 MG
Potassium, K	0 MG	111 MG
Sodium, Na	150 MG	0 MG

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