FRENCH PESTO SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 5 out of 10 nutrient categories
FRENCH PESTO SOUP: 4
vs
LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | FRENCH PESTO SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 143 cal | |
| Protein | 1.7 g | 5.3 g | |
| Carbs | 4.8 g | 15.1 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 2.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH PESTO SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | FRENCH PESTO SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 188 MG |