FRENCH PEASANT BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 15 nutrient categories

FRENCH PEASANT BREAD: 5 vs WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	FRENCH PEASANT BREAD	WHEAT BREAD	Winner
Calories	228 cal	255 cal
Protein	8.8 g	8.5 g
Carbs	45.6 g	48.9 g
Fat	0 g	3.2 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH PEASANT BREAD	WHEAT BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH PEASANT BREAD	WHEAT BREAD
Calcium, Ca	0 MG	106 MG
Iron, Fe	1.9 MG	3.2 MG
Potassium, K	0 MG	96 MG
Sodium, Na	456 MG	426 MG

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