FRENCH PEASANT BREAD vs JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
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FRENCH PEASANT BREAD wins in 6 out of 11 nutrient categories
FRENCH PEASANT BREAD: 6
vs
JALAPENO CORNBREAD: 1
(4 ties)
Overview
| Nutrient | FRENCH PEASANT BREAD | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 368 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 45.6 g | 47.4 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH PEASANT BREAD | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH PEASANT BREAD | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 456 MG | 219 MG |