FRENCH PEASANT BREAD vs GARLIC SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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FRENCH PEASANT BREAD wins in 5 out of 11 nutrient categories
FRENCH PEASANT BREAD: 5
vs
GARLIC SOURDOUGH BREAD: 4
(2 ties)
Overview
| Nutrient | FRENCH PEASANT BREAD | GARLIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 244 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 45.6 g | 48.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH PEASANT BREAD | GARLIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH PEASANT BREAD | GARLIC SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 456 MG | 378 MG |