FRENCH PEASANT BREAD vs SOURDOUGH OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH OLD FASHIONED BREAD wins in 7 out of 11 nutrient categories
FRENCH PEASANT BREAD: 1
vs
SOURDOUGH OLD FASHIONED BREAD: 7
(3 ties)
Overview
| Nutrient | FRENCH PEASANT BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 200 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 50 g | 35.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH PEASANT BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH PEASANT BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 522 MG | 356 MG |