FRENCH PEASANT BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 5 out of 11 nutrient categories
FRENCH PEASANT BREAD: 4
vs
POTATO BREAD: 5
(2 ties)
Overview
| Nutrient | FRENCH PEASANT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 279 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH PEASANT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH PEASANT BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 522 MG | 605 MG |