FRENCH PEASANT BREAD vs SEEDED JUMBO BURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED JUMBO BURGER BUNS wins in 7 out of 15 nutrient categories
FRENCH PEASANT BREAD: 5
vs
SEEDED JUMBO BURGER BUNS: 7
(3 ties)
Overview
| Nutrient | FRENCH PEASANT BREAD | SEEDED JUMBO BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 239 cal | 277 cal | |
| Protein | 8.7 g | 9.2 g | |
| Carbs | 50 g | 50.8 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH PEASANT BREAD | SEEDED JUMBO BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH PEASANT BREAD | SEEDED JUMBO BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 522 MG | 446 MG |