FRENCH PEASANT BREAD vs GOURMET HOT DOG BUNS

Nutrition comparison per 100 g serving

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GOURMET HOT DOG BUNS wins in 9 out of 15 nutrient categories

FRENCH PEASANT BREAD: 3 vs GOURMET HOT DOG BUNS: 9 (3 ties)

Overview

Nutrient	FRENCH PEASANT BREAD	GOURMET HOT DOG BUNS	Winner
Calories	239 cal	273 cal
Protein	8.7 g	9.1 g
Carbs	50 g	48.5 g
Fat	1.1 g	4.6 g
Fiber	2.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH PEASANT BREAD	GOURMET HOT DOG BUNS	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH PEASANT BREAD	GOURMET HOT DOG BUNS
Calcium, Ca	0 MG	106 MG
Iron, Fe	0.8 MG	2.7 MG
Potassium, K	0 MG	91 MG
Sodium, Na	522 MG	561 MG

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