FRENCH PEASANT BREAD vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 8 out of 15 nutrient categories

FRENCH PEASANT BREAD: 4 vs ENRICHED BUNS: 8 (3 ties)

Overview

Nutrient	FRENCH PEASANT BREAD	ENRICHED BUNS	Winner
Calories	239 cal	273 cal
Protein	8.7 g	9.1 g
Carbs	50 g	51.5 g
Fat	1.1 g	3.0 g
Fiber	2.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH PEASANT BREAD	ENRICHED BUNS	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH PEASANT BREAD	ENRICHED BUNS
Calcium, Ca	0 MG	91 MG
Iron, Fe	0.8 MG	3.0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	522 MG	455 MG

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