FRENCH ONION VEGGIE DIP vs RED LENTIL HUMMUS
Nutrition comparison per 100 g serving
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RED LENTIL HUMMUS wins in 6 out of 11 nutrient categories
FRENCH ONION VEGGIE DIP: 4
vs
RED LENTIL HUMMUS: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION VEGGIE DIP | RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 258 cal | 214 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 9.7 g | 10.7 g | |
| Fat | 22.6 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION VEGGIE DIP | RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FRENCH ONION VEGGIE DIP | RED LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 581 MG | 500 MG |