FRENCH ONION SOUR CREAM DIP vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION SOUR CREAM DIP wins in 4 out of 11 nutrient categories
FRENCH ONION SOUR CREAM DIP: 4
vs
MILD SALSA: 2
(5 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUR CREAM DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 33 MG | |
| Sodium, Na | 633 MG | 400 MG |