FRENCH ONION SOUR CREAM DIP vs FRUIT DIP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUR CREAM DIP wins in 5 out of 12 nutrient categories
FRENCH ONION SOUR CREAM DIP: 5
vs
FRUIT DIP: 1
(6 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 6.5 g | 21.4 g | |
| Fat | 14.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUR CREAM DIP | FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 214 MG |