FRENCH ONION SOUR CREAM DIP vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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FRENCH ONION SOUR CREAM DIP wins in 5 out of 12 nutrient categories
FRENCH ONION SOUR CREAM DIP: 5
vs
CLASSIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 6.7 g | 15.8 g | |
| Fat | 16.7 g | 19.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUR CREAM DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 167 MG | 316 MG | |
| Sodium, Na | 633 MG | 439 MG |