FRENCH ONION SIMON ROLLS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
FRENCH ONION SIMON ROLLS: 7
vs
PLAIN ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | FRENCH ONION SIMON ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 211 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 53.3 g | 40.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SIMON ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION SIMON ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 600 MG | 368 MG |