FRENCH ONION SIMON ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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FRENCH ONION SIMON ROLLS wins in 9 out of 16 nutrient categories

FRENCH ONION SIMON ROLLS: 9 vs HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	FRENCH ONION SIMON ROLLS	HAMBURGER BUNS	Winner
Calories	267 cal	256 cal
Protein	10 g	9.3 g
Carbs	53.3 g	48.8 g
Fat	0 g	3.5 g
Fiber	3.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION SIMON ROLLS	HAMBURGER BUNS	Winner
Folate, total	27 UG	0 UG
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH ONION SIMON ROLLS	HAMBURGER BUNS
Calcium, Ca	133 MG	93 MG
Iron, Fe	1.2 MG	2.8 MG
Potassium, K	0 MG	93 MG
Sodium, Na	600 MG	465 MG

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